Three women share their strategies for managing nighttime eczema flare-ups.

Living with eczema can be a challenging and frustrating experience, especially when it comes to getting a good night’s sleep. For individuals like Nicola Johnston, a digital content creator from Carlisle, England, eczema flare-ups can lead to discomfort, pain, and anxiety at night.

Nicola shared her struggles with eczema, recounting nights filled with itching, flaky skin, red rashes, and sleepless hours spent scratching until her sheets were covered in blood. To combat these symptoms and establish a better bedtime routine, Nicola focused on self-care and comfort.

One key aspect of preparing for bed, according to holistic chef Natalie Findley, is consistency. She prioritizes setting an intention for better sleep, cleansing and moisturizing her skin, drinking herbal tea, journaling, and expressing gratitude before getting into bed by 10 p.m. Similarly, Elise Loubatieres, a London-based editor, emphasizes prepping her skin and taking prescribed medications to prevent nighttime flare-ups.

When it comes to bedding, Natalie opts for natural and clean laundry detergents to avoid any irritants. Johnston, on the other hand, has found relief in acrylic gel manicures to prevent skin damage from scratching. Loubatieres focuses on staying cool with fans and using cotton or silk sheets to reduce irritation.

As for dealing with nighttime itching, Findley practices breathing exercises to calm her body and mind, helping her relax and fall asleep faster. Johnston incorporates daytime napping into her routine to prevent exhaustion from nighttime flare-ups, while Loubatieres distracts herself during scratch attacks by taking up hobbies that keep her hands busy.

In the morning, after successfully managing nighttime flare-ups, Findley prioritizes cleaning up her diet, reducing stress, and improving sleep hygiene to treat the root cause of her eczema. Johnston emphasizes self-kindness and understanding, separating her identity from her skin condition and learning to listen to her body’s triggers.

Ultimately, treating eczema with compassion and self-care is essential, as Loubatieres reminds us that healing takes time and patience. By implementing personalized strategies for bedtime routines, skincare, and mental well-being, individuals with eczema can improve their quality of sleep and overall health. Remember, don’t be too hard on yourself – self-compassion is key to managing eczema flare-ups and getting the rest you need.

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